Your Outside Mindset

Your Outside Mindset

Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.

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Avsnitt(58)

Susan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature"

Susan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature"

Susan Allison-Dean is a Board Certified Advanced Holistic Nurse and Certified Clinical Aromatherapy professional with over thirty years of experience in nursing. During the first half of her career, ...

20 Jan 202549min

Dr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals

Dr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals

Dr James Doty says Balance Your Nervous System To Manifest Your Desired Goals The word manifest may put you off, but I like James Doty (MD)’s definition of manifesting. He says “once the body and th...

5 Jan 202524min

Dr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging"

Dr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging"

This is Verla Fortier of your Outside Mindset show. This podcast is about taking back your outside mindset by exploring and practicing new ways of noticing when you are outside close to nature whet...

19 Nov 202457min

Natural Navigator Tristan Gooley: Develop Your Tree Reading Skills

Natural Navigator Tristan Gooley: Develop Your Tree Reading Skills

Tristan Gooley is a New York Times best selling author of How to Read Water, How To Read Nature, The Natural Navigator, The Lost Art of |Reading Nature’s signs, and The Secret World of Weather. Today ...

9 Sep 202429min

Get Intentional About Using Your Senses

Get Intentional About Using Your Senses

Let’s Get Sensual: Get Intentional About Using Your Senses I read a good book recently titled “Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.” The main mes...

15 Aug 202421min

Managing Difficult Emotions As My Loved Ones Move Away

Managing Difficult Emotions As My Loved Ones Move Away

This solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England. The first thin...

8 Maj 202418min

Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change

Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change

Stephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around t...

25 Mars 202448min

"The Open Air Life" with Sweden's Linda Akeson-McGurk

"The Open Air Life" with Sweden's Linda Akeson-McGurk

Today my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advoc...

5 Dec 20231h 5min

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