Your Outside Mindset

Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space

What you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend wi...

12 Nov 202336min

What Surprised Me at My Son's Wedding This Summer

This podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mi...

11 Sep 202317min

Outsmart Your Pain with Christiane Wolf, MD, PhD

Christiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into ac...

8 Juni 202348min

Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus

Full Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Take Back Your Outside Mindset: Live Lon...

17 Mars 202329min

K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?"

For the full show notes of this episode visit website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Y...

11 Feb 202354min

How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient

Host Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset...

12 Jan 202327min