Managing Toddler Separation Issues: Strategies for Easing Anxiety and Promoting Independence.
In this episode of Your Sleep Guide, host Mylee Zschech explores the topic of separation anxiety and its impact on sleep, particularly during the toddler years. Separation anxiety is a common developm...
21 Okt 20245min
Dealing with Nap Strikes: How to Re-establish Healthy Napping Habits for Your Toddler
In this episode of Your Sleep Guide, host Mylee Zschech addresses the challenges of toddler nap strikes. Mylee explores common causes like developmental milestones, a growing sense of independence, ov...
14 Okt 20244min
Announcing Season 3 of the Your Sleep Guide Podcast!
Welcome to Season 3 of the Your Sleep Guide Podcast with your host, Mylee Zschech, certified family sleep consultant and toddler sleep expert! In this season, we're diving into the world of toddler sl...
8 Okt 20241min
How to help your baby navigate separation anxiety and sleep.
In this episode, the host Mylee Zschech discusses separation anxiety, a common sleep struggle that happes between 6 to 8 months of age. While it may be challenging to witness your baby's tears when yo...
14 Mars 20244min
Tips and Techniques to Fix Early Wakings in Babies.
In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents. We explore factors such as bedtime, nap quality, sleep environment, unintentional re...
5 Feb 20247min
Unlocking Longer Naps: Practical Advice for Fixing Short Naps in Your Baby.
In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. First we explore the most common reasons shor...
29 Jan 20246min
Common Sleep Coaching Mistakes to Sidestep for Success
In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly empow...
22 Jan 20245min
Unlocking the Secrets to Teaching Independent Sleep
In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers. We discuss various sleep coaching methods—both gradual and direct—so that parent...
15 Jan 20246min
