Your Sleep Guide

During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some ...

8 Jan 20246min

This episode tackles the widely anticipated question: "When do babies sleep through the night?".  We explore what sleeping through the night means and what it can take for a baby to be able to sleep t...

1 Jan 20246min

In this episode, Mylee Zschech, explores sleep for babies from 4 months to 1 year of age, giving a good overview of how sleep works for babies as they grow and mature.  Not just overnight sleep, naps ...

25 Dec 20237min

In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes.  We discuss ways to start pacifier weaning early, when ...

18 Dec 20236min

This episode explores the  milestone of transitioning your baby from sleeping in your room to their own. Host Mylee Zschech covers when to consider the move and strategies for a smoother transition. S...

11 Dec 20235min

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.   In this season of the podcast you will learn about all things baby sleep after the fourth trimester.  ...

5 Dec 20231min

In this episode we discuss the importance of creating healthy sleep habits for newborns.  We also expore the key steps every parent can take to start encouraging healthy sleep habits early on to help ...

3 Aug 20234min

In this episode we tackle the challenging period known as the witching hour, that difficult period in the late afternoon or early evening. Though it is a normal phase of development, there are strateg...

27 Juli 20234min