BITESIZE: Managing ADHD Without Medication
What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years ...
13 Aug 20257min
BITESIZE: ADHD and Sleep
If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversa...
6 Aug 20256min
BITESIZE: ADHD Tips That Actually Work
From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their fav...
30 Juli 20259min
BITESIZE: Parenting with ADHD
Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.In this bitesize episode, Sam and Katie revisit one of their favourite...
23 Juli 20258min
BONUS: The ADHD Taskforce Report - Hope or Hype?
In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to...
11 Juli 202515min
Stories from the Inbox: Late diagnoses, Grief and Growth
To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and gr...
9 Juli 202523min
BONUS: Feeding the ADHD Brain- What’s Really Going On?
What if your ADHD symptoms could be eased just by changing how and when you eat?In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who speci...
4 Juli 202524min
Why Is Eating Well So Hard When You Have ADHD?
This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore th...
2 Juli 202526min
