S A U N A I E

S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like SEGMENT #1: Mental Health Tips 1. Stay Calm When Someone Raises Their Voice 2. Write down your Thoughts when You Feel Stressed or Anxious.  3. Right Posture Can Boost Confidence  4. Make People Feel Needed When You Ask For Help  5. Look into Someone's Eyes when you get a disatisfactory answer S E G M E N T #2: What Real Self-Care Looks Like 1. Improve Your Mental Diet 2. Learn to Let People Down 3. Set Clear Boundaries, & Protect Them.  4. Create Replacements 5. Look Forward to Your Future, Not in the Rearview of Your Past 6. Upgrade Your Library  7. Stop Self-Rejecting O u t r o: Opportunities Are Like Sunrises. If you wait too Long, you'll Miss Them. H o u s e k e e p i n g  Blender Bottle Link - - > https://amzn.to/3TSVUd6

19 Sep 202227min

S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: College Students Mental Health Mental Health Among College-Aged Students - A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year. - - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on. - 75% of all Lifetime Mental Health Conditions Begin By Age 24. - Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating. Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school or work 1. Have A Care Plan 2. Create A Weekly Schedule ( Major Key & Huge Time Saver ) 3. Implement Self-Care 4. Practice Daily Mental Health Check-ins Outro: If this episode brought Value to You, Share this with someone who it'll bring Value to as well. - - Most impossible Goals can be Met Simply By Breaking Them Down into Bite Size Chunks, Writing Them Down, Believing Them & Going Full Speed Ahead as if They were Routine. - - - -> Apple Air Tag https://amzn.to/3J44AIw

12 Sep 202227min

S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for September What's New: With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I came to the realization that y'all needed more Mental Health tips & Guidance & more detailed information. I needed help so that I can utilize my time in the most effective way to help & serve more people, I've been working on an E-Book & next I'll be creating a Mental Health Course. I'm looking to oursource more of the work so that SAUNAIE can be running to where I See it. - Also working on doing Visual Episodes either on Youtube, Facebook or Riverside FM, I've been researching which one works best for all of us. - I have a few interviews lined up for y'all, I'm having Devin Dawson CEO of Innovative Credit 365 to help us with our Credit & we all know having Credit Card Debt plays a Huge Role in our Mental Health, so I'm having him come on to educate us on Credit Cards, debt, Business Credit, Debt Consolidation & A lot more. - Another interview that I'll be doing is with Ms. Sierra Evans A Short Term Rental Entrepreneur, who started her journey in Real Estate doing Foreclosures then became a Property Manager & I bet you're asking yourself why does this interview do with Mental Health well when it comes to Real Estate it plays a role in our Mental Health whether it's becoming a 1st time Home Buyer, Foreclosures, Evictions, Understanding the Market, the list goes on & I figured she'd be the best to educate us on Real Estate & Building Generational Wealth. - I have a lot more guests being interviewed this season & we'll all be discussing the different sides of Mental Health. - Another big Change is we'll having detailed Episodes/interviews on Mondays & Fridays will consist of Guides & Tips on Mental Health. - We'll be implementing a lot of changes throughout the rest of the year like new Merch, Affiliate Links, Our FB Community, & More, I can't give away too much Sauce We'll still be back new week with a new impactful Episode, I appreciate y'all rocking with us & being supportive. Thank You for Everything Outro: Success is Achieved by Developing Our Strengths, Not By Eliminating Our Weaknesses.

5 Sep 202213min

S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health. 1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about. 2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To 3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches. 4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up 5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy 6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves. 7. Often Feeling Resentful that you've taken on more than you can Cope With If you've been slacking on your self-care be compassionate with yourself & take small steps to getting back on track. - Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list. H o u s e k e e p i n g we're going to be taking a month off, looking into re-branding everything but we'll back & better than ever. we'll be posting some old episodes but new to our new family members. Thank You Guys O u t r o: No One Else's Emotional Baggage should be your Responsibility.

12 Aug 202219min

S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits B o d y L a n g u a g e 1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps 3. Stand Straight Up 4. Keep Your Chin Up 5. Avoid Your Pockets 6. Lean Forward 7. Watch Your Hands 8. Give a firm handshake S E G M E N T #2: Habits That Can Fix Majority of Your Probelms 1. Create a Morning Ritual 2. Social Media Detox 3. Have Non-Negotiables 4. If Something Takes 5 mins or Less, Do it. 5. Get Enough Rest 6. Plan your Day the Night Before O u t r o: Thinking is Difficult, That's Why Most People Judge.

5 Aug 202229min

S A U N A i E presents Hobbies To Keep You Focused Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to Socialize 3. A Hobby to Keep You in Shape 4. A Hobby to Learn 5. A hobby that makes Money S E G M E N T #2: B R A I N F O C U S 1. Daily Exercise 2. Avoid Distractions 3. Set Daily Priorities 4. Practice Mindfulness 5. Build Willpower & Discipline O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror.

1 Aug 202221min

S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Gratification 6. Be Your Biggest Cheerleader 7. Don't Compare Yourself with Others 8. Go At Your Pace 9. It's Ok Not To Be Ok 10. Fail Early to Succeed Later 11. Work Consistently, Not Hard 12. Know When To Leave 13. Choose Your Battles Wisely 14. Prioritize You over Others 15. Relationships Take Work 16. Treasure Your Loved Ones 17. Time is Limited, Use it Well 18. Get Out of Your Comfort Zone

29 Juli 202223min

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This? Segments: Self-Destructive Habits & Over-Thinking S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting for Other's to Make You Happy 4. Being Your Own Worst Critic S E G M E N T #2: Ways To Stop Overthinking Everything 1. Notice When You're Stuck in Your Head 2. Keep The Focus on Problem-Solving 3. Challenge Your Thoughts 4. LET GO OF THE PAST 5. Distract Yourself 6. Live in The Moment H O U S E K E E P I N G Next Show: will be about Life Lessons I've Learned Enjoy your Weekend, O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

23 Juli 202223min