
Ep. 240: How to Overcome Overthinking with XO
Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of You. 1. The Problem...
17 Mars 202315min

Ep. 239: How To Stay Calm Under Life Storms
Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S e g m e n t s: Way...
13 Mars 202311min

EP. 238: Unspoken Social Rules
S A U N A I E Presents Unspoken Social Rules q u o t e s: The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations that Don...
10 Mars 202311min

EP. 237: Are You Mentally Healthy?
S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day"...
6 Mars 202312min

EP. 236: Do You Have Self-Discipline?
S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healt...
27 Feb 202315min

EP. 235: 7 Deadly Sins of the Tongue
S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be Who You Are, Not ...
24 Feb 202313min

EP. 234: Check Yourself Before You Wreck Yourself
S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals are Unique & s...
20 Feb 202313min

EP. 233: Becoming Aware of Your Emotional Intelligence
Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m ...
17 Feb 202314min




















