S A U N A I E

S A U N A I E EPISODE 145 in this episode we discuss the hard truths of life and some insightful quotes of the day. Also a few Announcements about the next few shows SAUNAIE.COM for all the latest updates and merchandise

6 Okt 202130min

Quotes: Consistency is a skill many people sadly lack, keep it up. 2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation. Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California. -----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also has a Certificate in Graphic Design. Ms. Marie also received her Bachelors of Fine Arts from the University of Irvine - Specializing in Painting. Her artwork has been featured in five gallery exhibitions to date in both Orange and Los Angeles counties. She’s has had graphic design placements for local black owned businesses. Yet although, art in all forms is passionate work, her heart has been in fashion - to create designs that would reach the masses since 2010. 2021 - LSBYLM (L’S BY LAWREN MARIE) was launched as the official debut line for Lawren Marie, designer and owner. A Los Angeles made and based brand featuring women's wear and unisex pieces showcased in limited edition themed capsuled collections.

1 Okt 20211h 45min

1st Quote: Don't allow someone to make you feel like you aren't good enough. 2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results. Segments: Reasons why people don't Succeed in life, & Time Management Tips Segment #1: The Unsuccessful Ones 1. Execution: they have a Master Plan but don't execute it. 2. Consistency: Consistent execution is part of the game. Many people execute, but not many people stay consistent with it. Succeeding in life requires a lot of skin in the game. 3. Afraid of Failing: Failure is a part of your life's foundation because it teaches you stuff you wouldn't learn otherwise. Make Mistakes and learn from them. These are the lessons you won't forget. 4.Blurry Vision: Not having a clear vision is one of the most significant reasons many people fail. Having a clear vision makes you realize what is of greatest value to you in life and what type of life is worth pursuing. 5. Lack of Faith: Everything takes time. Just because something is not coming to fruition doesn't mean that it's not worth pursuing. Have Faith. Zoom in For Progress. Zoom Out for Purpose. Segment #2: Time Management 1. Stop Multi-tasking 2. Set Deadlines 3. Prioritize Tasks 4. Remove Distractions 5. Work when Most Productive 6.Set Reminders 7. Task Batching 8. Create A Routine 9. Manage Stress S A U N A I E website: SAUNAiE.com Patreon: Patreon.com/SAUNAiE Merch: S-A-U-N-A-i-E.myshopify.com

27 Sep 202130min

Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of Quotes: You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on. 2nd Quote: If you aren't willing to change, expect things to stay the same. Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.His goal is to change your perception of money and how you should use it to acquire wealth. Without further ado help me introduce my guest Ron Curtis aka Dr. Financial SAUNAIE.COM for reviews, Sponsorships, Donations, & Merchandise Follow us on Social Media - - > SAUNAIE Patreon.com/SAUNAIE to fill out our latest poll Ron Curtis information: WavyTechLLC.com instagram.com/WavyTechLLC

22 Sep 20211h 28min

Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself. 2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.  Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind,  How To Have A Money Mindset: 1. Forgive Your Past 2. Practice Gratitude 3. Know Your Worth 4. Believe in Yourself 5. Respect & Value Money 6. Sacrifice Leisure Time 7. Stop Complaining 8. Visualize Your Success 9. Never Stop Learning 10. Action Over Excuses Segment #2: Ways To Clear Your Mind 1. Start Un-following 2. Be Selectively Social 3. Live in the Moment 4.Eat Healthy 5. Meditate Alone 6. Take A Trip Outro: Minds are like Parachutes, they only function when they're open. THANK YOU FOR LISTENING TO THIS EPISODE AND TUNING INTO SAUNAiE  if you're interested in Supporting The Podcast. Check out our website www.SAUNAIE.COM for the latest Merchandise, Guest Sign-Ups, Sponsorship, or Reviews.

15 Sep 202130min

Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up. 1st Quote: Have the Courage to be who You Are, Not what people expect you to be. 2nd Quote: The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside. Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Supporting A Friend after a Break-Up. Segment #1: "Advice For My Younger Self" Read More : improves brain connectivity, increases your vocabulary & comprehension, Empowers you to empathize w/ others, reduces stress, prevents cognitive decline as you age. Write More: Clears your mind & prepares you for decision Making, Helps you deal with stress, Clarifies your emotions, Helps you take Action, & Gives you a Record of your Personal Development Practice Public Speaking : Boost Confidence, Improves Communication Skills, Personal Satisfaction, You Form Connections Value Friendships: Help you cope w/ Trauma, increase your sense of belonging and purpose, & improves your self-confidence and self-worth Learn To Invest : Time allows you to take risks, Compound Interest Makes A Difference, Your spending habits will improve, Be a step ahead of everyone else, Know When To Leave: This is big because I feel like we don't know when to leave we get comfortable & ignore the little things because we don't know when or how to leave, but the 1st step is knowing that something better is on the way. Find A Mentor: They can be encouraging & empowering you in personal development, they help identify & achieve personal goals as well as career goals, they identify & correct gaps in generic skills & knowledge. Trust Your Gut Network : Strengthen business connections, Get Fresh ideas, Raise Your Profile, Advance your Career, Get Access to Opportunities, Gain Knowledge, Get Career advice & Support. Remember Networking is about Giving. ***What advice would you give to your younger self?*** let us know www.SAUNAIE.com Segment #2: " Retirement" Facts - Only 40% of Americans have calculated how much they need to save for retirement. - in 2018 almost 30% of private industry workers w/ access to a 401k plan didn't participate - The average American spends roughly 20 years in retirement. 1. "Start Saving Now & Keep Saving" - Start small day by day save a % of what you make/earn. Then increase your saving percentage each week or month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Create a plan that benefits you & your money habits, stick to it & set goals OR create a system. 2. " Know Your Retirement Needs" - Experts estimate that you'll need 70 to 90% of your Pre-retirement income to maintain your standard of living when you stop working. The key to secure your retirement is to plan ahead. 3. "Contribute To Your Employer's Retirement Plan" - If your employer offers a retirement plan, sign up and contribute as much as you can. Your taxes will be lower, your employer may contribute more too, and auto-pay helps make this goal easier. Over time compound interest and tax defferals make a HUGE difference in the amount you will accumulate. Find out & research the retirement plan they offer like How much would you need to contribute so that they can match you & How long would you need to stay with the plan to get the money?

10 Sep 202137min

PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E Quotes: 1. When you accept yourself, the whole world accepts you. 2. Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you're here. SEGEMENTS: SAUNAIE PSA, What's in store for Next Season , & What to Expect from S A U N A I E PSA: Merchandise is online -> Hats, Hoodies, Fanny Packs, & Shirts on the website Any Guests you guys want on the show or if you want to be a guest visit the site (www.SAUNAIE.com) Re-branding our Social Media ( Instagram, Facebook, Twitter, even the website) - - - > Shout out to the day one supporters I have a gift for each of y'all just go on the site and enter your email and I'll contact you about it ------> If you're skilled in anything hit us up we want to help you NEXT Season: A lot of interviews with professionals in the Mental Health & Financial Literacy field, each week we'll have 1 or 2 guest on the show if you know anyone who's in those fields have them reach out to me via email or website I'll also have a few creators & entrepreneurs on the show. We've officially reached Interview Season, I love interviewing people about their journey and Mental Health. Working on Zoom & in-person interviews everyone has been asking for visuals and that's been one of my focuses for the show. WHAT TO EXPECT: New weekly merchandise, Hour long interviews, snippets, tik-tok videos, SAUNAIE going GLOBAL. My mission is to help as many people as I can with their Mental Health & Financial Literacy but for that to happen I need you to spread the word about the show and anyone who you refer, who leaves a review. I'll send you a Starbucks gift card. WE ALL Love Starbucks But that's it for our PSA thank you to everyone who's been supporting us since day 1 and our new family members without y'all none of this would be possible

26 Aug 20219min

Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates

11 Juli 202138min