149. Setting Boundaries is a Love Language
If you've ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while...
6 Feb 202337min
148. Guilt-Free New Year's Reset
If you're feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and...
30 Jan 202319min
147. How To Take Care of Yourself (when you aren't feeling your best)
Pushing through is so last year. We're starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you're feeling great. This...
23 Jan 202324min
146. 13 Wellness Trends or Practices To Consider
17 Jan 202348min
145. How To Live Well
In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don't need to be new or different because it's a new year! All month they'll be focused on well...
9 Jan 202327min
144. 2022 Favorites Recap
It's the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so m...
19 Dec 202229min
143. Favorite Things Interview with Yasmine Cheyenne
Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily ...
12 Dec 202236min
142. Travel Hacks We Think Everyone Already Knows
We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we've got some tips and tricks to keep y...
5 Dec 202247min
