How to Hack the Habit Loop to Build a Better Life
Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors...
30 Dec 202449min
Philosophical Tools for Living the Good Life
Note: This is a rebroadcast.Most everyone wants to live a good, meaningful life, though we don’t always know what that means and how to do it. Plenty of modern self-improvement programs claim to point...
25 Dec 20241h 2min
The 6 Principles for Writing Messages People Won't Swipe Away
Think of all the texts, emails, and social media posts you're inundated with each day. Sometimes you read them, and sometimes you swipe them away, telling yourself, perhaps not so honestly, that you'l...
23 Dec 202448min
The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone
What if there was one piece of fitness equipment that was affordable, didn’t take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, ...
18 Dec 202450min
The Roman Caesars' Guide to Ruling
The Roman caesars were the rulers of the Roman Empire, beginning in 27 BC with Julius Caesar’s heir Augustus, from whom subsequent caesars took their name, and lasting until around the fall of the Wes...
16 Dec 202457min
The Winter Mindset: How Norwegians Love the Winter (And You Can Too)
When people think about winter, they often focus on the negatives: the cold, the dark, and the seasonal depression the season can bring. But my guest today questions whether winter really has to be so...
11 Dec 20241h 1min
Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose
Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today feel like they're drowning in urgency — filling ever...
9 Dec 202456min
What Sports Betting Is Really Doing to Players, Games, and Fans
Sports gambling has exploded in America. You can't watch a game today without being bombarded by ads from betting companies, often co-branded with the major sports leagues themselves. It's a dramatic ...
4 Dec 202444min
