Achieve Peak Performance by Learning to Shift the Gears of Your Mind
The Industrial Revolution changed the nature of work, so that many people labored in factories, continuously performing the same task, at the same pace, for the duration of their shift.Two centuries o...
2 Dec 202450min
Flying, Hosting, Regifting, and More — All Your Holiday Etiquette Questions Answered
In an age where a lot of formalized decorum has vanished, the holidays are still a time with rules, traditions, and unspoken expectations. It's also a time of heightened social interactions and increa...
27 Nov 202453min
Rich Mind vs. Poor Mind — A Psychologist’s Guide to Building Wealth
Many people think becoming wealthy is all about having the right job, inheritance, or just lucky breaks. And those things can certainly give you a leg up. But according to my guest, the biggest key to...
25 Nov 202440min
Tribal Runners, Weekend Warriors, and Our Changing Relationship to Endurance Sports
Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to time and place. In the West, we've currently turned ...
20 Nov 202451min
What's Behind the Rise of Parent-Child Estrangement?
These days, you hear more and more about parents and adult children being estranged from each other. Some individuals have even decided to go "no contact" with their parents; they don't want anything ...
18 Nov 202456min
The Art and Spirituality of Bread
Think about a hot loaf of bread fresh out of the oven.There's a lot going on with that loaf.On one level, it's a literal food that's been created through chemical processes. A delicious — your mouth m...
13 Nov 20241h 4min
An Undercover Cop’s Tips on How to Influence Others and Navigate Life
It’s not uncommon for former law enforcement officers and intelligence agents to write self-help books where they share how the lessons they learned in their professional careers can apply to people i...
11 Nov 202446min
When to Eat — The Optimal Schedule for Metabolic Health
When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also crucial to think about when to eat,Emily Manoogian...
6 Nov 202440min
