164: Becoming a Safe Haven for Your Kids with John Sovec
17 Okt 202330min
163: Learning to Process Big Emotions with Alyssa Blask Campbell
10 Okt 202345min
162: Welcome Back - Navigating Challenges; Finding Purpose
In this heartfelt episode of The Balanced Parent, your host returns from a summer sabbatical to share a deeply personal journey. After taking a break to reconnect with my children and my purpose as a ...
3 Okt 202335min
161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith
In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic...
16 Maj 202352min
160: Redefining Intelligence for Ourselves & Our Kids with Dr. Rina Bliss
I'm excited to share that my latest podcast episode features a special guest, Dr. Rina Bliss. Dr. Bliss is an Associate Professor of Sociology at Rutgers University and the author of several books, in...
8 Maj 202343min
159: How to Increase Connection through Mindful Eating with Dr. Caroline Clauss-Ehlers
In this episode, we sit down with Dr. Caroline Clauss-Ehlers, an award-winning psychologist, researcher, and professor at Long Island University, Brooklyn, to discuss the power of mindful eating for f...
2 Maj 202328min
158: How Nutrition can Help Kids with ADHD with Momina Salim
I am excited to share with you the latest episode of my podcast, where we explore the topic of nutrition and ADHD in children. As a parenting expert, I always emphasize the importance of a holistic ap...
25 Apr 202335min
157: Overcoming Burnout and Guilt with Andryanna Gonko
As a parent, I know how challenging it can be to juggle the many responsibilities that come with caring for our children, partners, and ourselves. As you may remember, recently I've been struggling wi...
18 Apr 202344min
