
GCP Episode 201: Jon "Macarrao" Thomas
Professor Jon Thomas delivers a very insightful and technical conversation. He covers injury management, improving your weaker areas, guard retention, conditioning for BJJ and much more!
11 Juli 20171h 41min

GCP Community Focus: Dennis Ortega / Life as a new black belt
Professor Dennis Ortega is a black belt under the legendary Vitor "Shaolin" Ribeiro. He talks about his start in BJJ, the importance of idols and dealing with pre-training anxiety
7 Juli 201740min

Episode 200: Rickson Gracie
In our 200th episode, we are joined by the man many consider to be the greatest BJJ Black Belt of all time. Master Rickson talks about controlling your breathing, teaching Jiu-Jitsu to anyone, managin...
6 Juli 20171h 20min

GCP Episode 199: Perspectives from the Journey 2
In the second installment of Perspectives from the Journey, Ryan sits with 8 different female practitioners of varying ranks to talk about their experiences, reasons for training, struggles, triumphs ...
4 Juli 20173h 10min

GCP Community Focus Episode 8: Jay Regalbuto / BJJ Commentary
Professor Jay Regalbuto is a respected Black Belt who is also one of the most active commentators in the BJJ community. He has called over 1,000 matches and talks about how he got his start
30 Juni 201738min

GCP 196 Sergio Silva
Professor Sergio Silva joins the show to talk about the importance of building muscle memory, Judo for Jiu-Jitsu, self defense and the gritty days of Jiu-Jitsu in Brazil during the 90's. Show Notes: ...
22 Juni 20171h 4min

GCP Episode 138: Demian Maia
In this episode, we are joined by arguably the greatest representative of Brazilian Jiu-Jitsu in MMA, Demain Maia. Demian talks about why he quit Kung Fu as a teen to start BJJ, funny stories from the...
1 Dec 20161h 8min

GCP Episode 137: David "Silverfox" Karchmer
One of the most experienced and recognized BJJ referees in the United States, Professor Karchmer has reffed well over 3,000 matches in his career. He discusses some of the subtle intricacies of reffin...
30 Nov 20161h 34min


















