Expert Guest: Dr. Jason Fung
Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the...
22 Mars 202244min
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the sa...
15 Mars 202244min
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Episode #17 In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been a coach for the Fasting Method Program since 2018 and he...
8 Mars 202250min
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40] ...
1 Mars 202223min
Hot Topic: Women and Fasting
Episode #15 In today's episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How...
22 Feb 202236min
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does alcohol sabotage fasting results? [07:26] 3. Is fastin...
15 Feb 202230min
Expert Guest: Coach Terri Lance, PhD
Episode #13 In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Meth...
8 Feb 202253min
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #012 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the...
1 Feb 202243min
