Hot Topic: Extended Fasting
Episode #11 In today's episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often ...
25 Jan 202244min
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode dur...
18 Jan 202229min
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!...
11 Jan 202245min
Hot Topic: New Year Recovery Plan
Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in...
4 Jan 202251min
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn't eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol duri...
21 Dec 202146min
Expert Guest: Megan Ramos
Episode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Meg...
14 Dec 202151min
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I...
7 Dec 202133min
Hot Topic: Recovering From the Holidays
Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the...
30 Nov 202150min
