Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.Tara sheds light on how our...
18 Juli 202456min
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.Keely Hodgkinson is ...
15 Juli 202455min
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament p...
12 Juli 202419min
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.In this episode, Rahul dis...
11 Juli 202453min
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the...
8 Juli 20241h 15min
Keir Starmer: Getting Personal with the New Prime Minister
In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his car...
5 Juli 20241h 1min
Dr Chris Van Tulleken: Why We Crave Junk Food
Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health. He shares his in...
1 Juli 20241h 2min
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino. Despite facing setbacks and being sidelined at ti...
27 Juni 20241h 3min
