The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.Jamie Laing is mor...

27 Maj 202455min

Ronda Rousey: The price I paid to become a UFC champion (E261)

Ronda Rousey: The price I paid to become a UFC champion (E261)

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.Ronda Rouse...

23 Maj 20241h 7min

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.Alex Inglethorpe is a former English football...

20 Maj 202447min

Michail Antonio: How Therapy Saved My Football Career (E259)

Michail Antonio: How Therapy Saved My Football Career (E259)

In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.After almost a decade at West Ham, Michail made...

16 Maj 20241h 1min

Richard Branson: Why I’m Not Interested in Money (E258)

Richard Branson: Why I’m Not Interested in Money (E258)

In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep f...

13 Maj 202452min

Building the World's Best Restaurant with Will Guidara (E257)

Building the World's Best Restaurant with Will Guidara (E257)

In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.A leading figure in the culinary world, Will Guidara is a renowned restaurateur...

10 Maj 20241h 2min

Chris Williamson: Are we in a masculinity crisis? (E256)

Chris Williamson: Are we in a masculinity crisis? (E256)

In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.Chris Williamson is an English podcaster, YouTuber and former television ...

6 Maj 20241h 11min

Torvill & Dean: Building a Gold Medal Partnership (E255)

Torvill & Dean: Building a Gold Medal Partnership (E255)

Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.Jayne Torvill and Christopher Dean are a lengendary former British i...

3 Maj 202455min

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