The James Altucher Show

Aaron Carroll is a pediatrician and the author of "Bad Food Bible: How and Why to Eat Sinfully". I threw every argument ever made about coffee, carbs, alcohol, MSG, BACON, antioxidants, the list goes on. He's about to dismantle the rumors. And give you your control back. Show Notes: Read Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" Aaron writes for the New York Times, read his articles here. "Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!" by Tony Robbins "Giant Steps: Small Changes to Make a Big Difference" by Tony Robbins My podcast interview with Dr. Sanjiv Chopra - Ep. 174 - The Art of Wellbeing "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner The Mediterranean Diet "A History of the World in 6 Glasses" by Tom Standage Brazil's Nutritional Guidelines The Man Who Saved a Billion Lives - Norman Borlaug who won the Nobel Peace Prize for inventing Dwarf Wheat "Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life" by Richard Carlson   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Jan 20181h 19min

He had a panic attack on air. Live.  A meltdown in front of 5 million people.  Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation. Show Notes:  "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" By Dan Harris  "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" By Dan Harris Download Dan's App (10% Percent Happier) to Start Meditating today! Listen to Dan's podcast (10% Happier with Dan Harris) Watch the ABC World News Tonight story about the inspiration for Dan Harris' first book! Also Mentioned: The Ben Shapiro Show Pod Save America Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Youtube Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram Youtube ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Jan 20181h 27min

I'm celebrating my 300th episode. With a GIANT episode. I took all the best clips from years and years of podcast. And recorded some new "behind the scenes" thoughts and ideas about each clip (what I learned and why I loved this guest, how they helped me and how they can help you, too). You'll hear advice and EXCLUSIVE stories from Mark Cuban, Tony Robbins, Arianna Huffington, Sara Blakely, Tim Ferriss, Ryan Holiday and the list goes on. THIS is episode 300! And I can't thank you enough for listening.I'm celebrating my 300th episode. With a GIANT episode. I took all the best clips from years and years of podcast. And recorded some new "behind the scenes" thoughts and ideas about each clip (what I learned and why I loved this guest, how they helped me and how they can help you, too). You'll hear advice and EXCLUSIVE stories from Mark Cuban, Tony Robbins, Arianna Huffington, Sara Blakely, Tim Ferriss, Ryan Holiday and the list goes on. THIS is episode 300! And I can't thank you enough for listening. P.S. If want to go back to hear the full episodes with these guests, click below: Ep. 62 - Tony Robbins: Money Is Just A Game Ep. 217 - Tony Robbins: About The Time Tony Robbins Smashed The Podcast Table (and other things I learned) Ep. 211 - Sara Blakely: What I Learned From Spanx Founder Sara Blakely Ep. 204 - Mike Massimino: "I'm Not Good Enough" Probably Means You Will Get Good Enough Ep. 63 - Tucker Max: Tucker's Surprise Announcement Ep. 133 - Tucker Max: Mate: Become the Man Women Want Ep. 221 - Tucker Max: The Difference Between People Who Succeed and People Who Don't Ep. 226 - Jon Morrow: Do You Have A Gun To Your Head? Ep. 258 - Nancy Cartwright: Becoming Bart Simpson... How to Find the Artist Inside Yourself Ep. 288 - Mike Van Cleave: A Conversation About Cancer & Learning How to Discard the Meaningless Ep. 24 - Mark Cuban: Enough Said Ep. 290 - Ray Dalio: Principles for Investing in a Meaningful Life (Tested Strategies from 1 of the World's Wealthiest Investors) Ep. 263 - Naval Ravikant: The Largest Transfer of Wealth in Human History Ep. 28 - Kamal Ravikant: How to Become an Angel Investor with Only $1000 Ep. 202 - Kamal Ravikant: Maybe a Pilgrimage Can Save Your Life Ep. 227 - Garry Kasparov: Become The World's Greatest at What You Love Most Ep. 216 - Yuval Noah Harari: The Next Step in Our Evolution Ep. 231 - Jim Norton: Dropout and Laugh (A Comedian's Journey) Ep. 180 - AJ Jacobs: Four Words That Will Give You Ultimate Freedom Ep. 213 - AJ Jacobs: Podcasting, Then and NOW Ep. 261 - AJ Jacobs: The Intersection Between Discomfort and Curiosity Ep. 293 - AJ Jacobs: Why We Experiment (And Why You Should Also)  Ep. 157 - Gary Vaynerchuk: How to Be Successful by Being Yourself Ep. 2 - Gary Vaynerchuk: Millionaire by Age 35 Ep. 260 - Gary Vaynerchuk: Set a Flag on YOUR Thing Ep. 22 - Tim Ferriss: Possibilities and Experimentation Ep. 109 - Tim Ferriss: The Tim Ferriss Experiment Revealed  Ep. 196 - Tim Ferriss: Becoming a Titan & Overcoming Your Worst Weakness Ep. 281 - Tim Ferriss: Using a New Lens to Make Life Easier  Ep. 150 - Daymond John: Do This When Success if Your Only Option Ep. 210 - Daymond John: How to Create Your Own Point of View & Build a Following Ep. 141 - Judy Blume: Stop Wondering "What is it all for?" Ep. 13 - Arianna Huffington: The New Way To Thrive Ep. 169 - Arianna Huffington: The Delusion We're All Suffering From Ep. 18 - Ryan Holiday: Turning Trials into Triumph Ep. 108 - Ryan Holiday: Ryan Shares His Keys to Success Ep. 171 - Ryan Holiday: The Powerful Enemy of Your Success Ep. 222 - Ryan Holiday: The Essential Question: How To Live A Good Life Ep. 238 - Ryan Holiday: The Art of Making and Marketing Ep. 298 - Ryan Holiday: Competition is for Losers: Invent Your Own Category Ep. 59 - Brian Koppelman: Brian Ruined My Life Ep. 98 - Brian Koppelman: The Art of Super-Creativity Ep. 193 - Brian Koppelman:... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Jan 20183h 50min

Why would anyone want to pursue a career in comedy? There are no benchmarks, no paychecks and definitely no guarantees. It's too risky. Unless you have that pull... the one that tells you, "this is the right thing. This is what you're meant for." Paul Reiser knew. And never looked back. That's what I want for everyone listening to this podcast. That's what I hope for you.   Show Notes: some of Paul's work: "Stranger Things" "My Two Dads" "Mad About You" (Paul was in 160 episodes!) "Diner" Paul's first appearance on "The Tonight Show with Johnny Carson" in 1982! "There's...Johnny!" (Paul wrote the Hulu Original Series) Paul also stars in the TV Series "Red Oaks," he describes it as Caddyshack meets "The Graduate" Read Paul's Books: "Couplehood" "Familyhood" "Babyhood" Also Mentioned: "2000 Year Old Man Record"   ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Jan 20181h 7min

If I compete with you, I'm a loser. It means I'm not helping anyone in a new way. Ryan said, "Competition is for losers." He was quoting Peter Thiel. Instead, you have to invent your own category... here's how Show Notes: "Trust Me I'm Lying" by Ryan Holiday "The Obstacle is The Way" by Ryan Holiday "Ego is The Enemy" by Ryan Holiday "The Perennial Seller" by Ryan Holiday "The Daily Stoic" by Ryan Holiday "The Daily Stoic Journal" by Ryan Holiday A famous writing technique created and taught by Julia Cameron called "morning pages." You can read about it in her book "The Artist's Way" "Meditations" by Marcus Aurelius A phrase from Ryan's mentor, Robert Greene and author of "The 48 Laws of Power" (Ryan mentions "tactical hell" when everyone's just reacting all the time) A quote from Peter Thiel, founder of PayPal and bestselling author of "Zero to One" (Ryan quotes him saying, "competition is for losers") Ryan's article "Uncommon Advice To Any Young Man Wanting To Become Insanely Successful (Or Get Something From Someone Who Is Successful)" "If You Have to Cry, Go Outside" by Kelly Cutrone   Subscribe, Rate, and Review: Apple Podcast Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Jan 20181h 30min

"If you were on the outside looking in you'd probably think, 'This guy's got a really good life.' And on paper I did, but on the inside I felt like I was dying. I was depressed. I was unenthusiastic about my life because I knew I was in a career that was ill suited to me. But I just couldn't see my way out of it," Rich Roll said. He told be about the time he felt a tightness in his chest. He couldn't walk up the stairs. He had to take a break halfway up the flight. Rich was 39 and dying. Rich and I talked about his story before... how he transformed himself from a depressed and overweight alcoholic to a plant based, vegan eating, mega athlete / bestselling author / podcaster / writer and total peak performer. But THIS time we dove even deeper. "I was trying to force this round peg into a square hole for most of my life," he said. I wanted to understand the switch that led him to himself... He told me his secret. And I believe him. "Surrender." He went to rehab. And got help for a problem he couldn't handle on his own. That's Rich's meaning of "surrender." Getting help when you need. But it's hard to know when it's the right time to get help. I probably need help right now. It's the first time I've felt physically sick in five years. My body is tired. And I'm trying to rest. But sometimes, I can't pull myself away from what I love. So I talked to Rich and then my friend Ryan Holiday. And then prepped for two more interviews. I like this interview with Rich for a lot of reasons. I'll tell you one though... It's because when he says something, it feels just confessing. He's sharing what's true for him. And helping you heal in the process. (You'll know what I mean if you start listening) ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Dec 20171h 31min

We all have vulnerabilities. And I exposed mine to Linda because it's a free therapy session. She's a well-known psychologist and bestselling author born in Canada, living in the UK. I had to ask her about all her theories. And all her books. But mostly these 2: 1. "What Men Say, What Women Hear" 2. "Unfollow: Living Life on Your Own Terms" Because I am still outsourcing my self-worth to new measures. First, it was money. So I gave up Wall Street (for many reasons). And then it became book sales and now podcast downloads or laughs when I'm on stage doing stand up. And so I asked Linda "why?" Why am I sacrificing my art for identity? "We create because it's in," she said. "We're social beings and our identity is bound up in what we create. That identity needs to be confirmed by others, right? It's an interesting thing: identity. It's simultaneously what makes us different but it's also what binds us with a group" Then she told me about the evolution of acceptance. "Years ago you'd have a much smaller group validating that. Now, you have people out there, James, that don't have a vested interest in you feeling good about yourself. Actually, there are people out there that would find it interesting if you didn't. And you've got to ask yourself, 'Is the source not important?'" "What do you mean?" "It's like a big bathroom door," she said. All the comments on message boards or Facebook or Twitter... Think about this. You go to a public bathroom. And the door is covered in ink. Is any of it positive? Or even worth reading? That's social media. (According to Linda.) She said, "Look at who's giving you that validation and explore if it's quality or quantity. And, maybe that's that's what we've sold our souls for... quantity." Then she gave me tips. Really useful tips that I started practicing as soon as the podcast ended (like taking note of when I'm on social media, and how my mood is, and how much power someone else has). And then I asked her about women. She broke down all the reasons people get divorced. And the most common misunderstandings. And how to get rid of them for good. Because fighting hurts. It comes back to what Linda said about vulnerabilities. We all have them. And they're impossible to forget. It's like they put a mark on you. And follow you from place to place. Never letting you forget... (Linda gave me advice for that too.) "The vulnerabilities are there," she said, "but the assets are the people that tell you it's okay to have them..." ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Dec 20171h 18min

"This guy tried to kill me. He had a gun to my head," Jon said.  "We were leaving the country.  We got intercepted." Wait. What? I was interviewing Jon Alpert.  He was trying to smuggle controversial footage out of Iraq. "I was basically a complete failure up until the moment that I started making films," Jon said. He was constantly trying to make his community a better place, but his attempts were always unsuccessful. "I want to make this country better. And I'm not a good soldier. And I'm not a politician. So I can't go represent in Congress, but I can be a good reporter," he said. He took two passions (camera and country) and combined the two to become creative in the intersection. His documentaries show aspects of social change that I've never seen anywhere else. There's this undercurrent of a larger problem... an issue or a cause that people are fighting for. I feel like, in talking to Jon, that I want to be fighting for something too. Jon had a core. A direction. And a destination. All in one. "The camera is a license for me to go up to you and to invade every single part of your life," he said. "The camera is a license to invade people's personal space." "And I'm doing it because I love my country and that's how I believe I can be the best patriot." He told me about his newest documentary, "Cuba and the Cameraman." 45 years! It took him 45 years to make this. It's his life work. He went through a thousand hours of footage. Editing took a year. And what resulted (what we finally get to see) is one of the greatest films about the Cuban Revolution. Ever. And this podcast is the story behind those stories. We hear about the leaders. The criminals. And what was inside their refrigerator. These are the war stories you don't hear. This is the filmmaker's journey. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Dec 20171h 6min