Ep #309: Emotional Suffering
In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we...
27 Feb 202029min
Ep #306: Monday Hour One
Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, ...
6 Feb 202029min
Ep #305: Stop Tolerating
In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re t...
30 Jan 202028min
Ep #304: Being Selfish
I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll ...
23 Jan 202024min
Ep #303: Cultivating Power
In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and co...
16 Jan 202030min
Ep #300: Taking Action 2.0
In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t jus...
26 Dec 201934min
Ep #299: Great Teachers
In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also ...
19 Dec 201938min
Ep #298: Talent Stack
In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our abi...
12 Dec 201938min
