The Reactive Training Systems Podcast

The Reactive Training Systems Podcast

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

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Avsnitt(100)

Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?

Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?

How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based ...

15 Sep 20252h 7min

Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam

Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam

Equipped powerlifting isn't just about putting on tighter gear—it's about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte an...

25 Aug 20251h 48min

Dr. Nathan Dailey: Rehab With Emerging Strategies

Dr. Nathan Dailey: Rehab With Emerging Strategies

Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifti...

4 Aug 20251h 4min

John Garafano: The Comeback Story

John Garafano: The Comeback Story

In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumsta...

21 Juli 20251h 7min

Jochen Strubbe: The Ideal Athlete

Jochen Strubbe: The Ideal Athlete

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversa...

7 Juli 20251h 36min

Thomas Lilley: Techniques & Strategies

Thomas Lilley: Techniques & Strategies

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to te...

23 Juni 20251h 50min

Mike's Powerlifting America Nationals Recap

Mike's Powerlifting America Nationals Recap

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts...

2 Juni 202547min

Kjell Bakkelund: Champion Mindset

Kjell Bakkelund: Champion Mindset

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell al...

19 Maj 20251h 26min

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