Kjell Bakkelund: Champion Mindset
Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell al...
19 Maj 20251h 26min
Ade Omisakin: Self-Coached Road To Sheffield
In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decis...
5 Maj 20251h 8min
Dynamic vs Static RPE: A Deep Dive Into Modern Programming
Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for i...
21 Apr 20251h 21min
Kedric Kwan: The Art Of Coaching
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the...
24 Mars 20251h 49min
Kelly Mann: Coaching Excellence at Sheffield
Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at suc...
10 Mars 20251h 9min
Sheffield 2025: Challenges, Triumphs, and Takeaways
The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).
24 Feb 202555min
Personal Growth in Powerlifting: Lessons from the Platform
In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares persona...
10 Feb 20251h 13min
Ready For Sheffield: Kasemsand Senumong
To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach lea...
20 Jan 202538min
