Musical Together Run 33 with Guest Host Cynthia
Tina hoped to share a Together Run through Boston before flying to the UK, but rain meant this was not possible. Instead, Cynthia leads us through a guided run with a special twist. As a runner pianis...
13 Dec 20211h 4min
Lucy Bartholomew: You Don't Have to be Fast to be a Great Runner - R4R 278
Although she's only 25, Lucy Bartholomew has been competing in ultras for a decade. She ran her first, the Surf Coast Century 100k, alongside her father, and the successes kept coming. In 2017 she ra...
10 Dec 20211h 16min
Together Run 32 with Tina: 30, 45, 60 minute Run
Join Tina for one of her first runs post covid, and while she still feels tired, the conversation is still strong. This is another good example of giving yourself compassion during physically stressfu...
6 Dec 20211h 3min
Harita Davies: You Have No Idea What You Can Do Until You Try - R4R 277
What is the world's longest footrace? The answer might surprise you. It doesn't cross the Sahara desert, or follow the Iditarod trail. It takes place in Queens, NY, and covers only a tiny portion of...
3 Dec 20211h 18min
An Important Message from Tina
No together run today. I explain why, and give you a few important updates I think we all need to keep in mind as we go into the holiday season. As always, honest, unedited, and real. Links I mentione...
29 Nov 20219min
Brad Stulberg: The Practice of Groundedness - R4R 276
Accept where you are now to get to where you want to be. Long-term fulfillment is more valuable than short-term gain. Progress is nonlinear. Those are valuable principles for runners to follow, but...
26 Nov 20211h 16min
Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk
Join Tina for a unique together walk (while you run) as she takes her time off running and is unable to compete in her 50k due to her children having Covid 19 (and now Tina has it too). You become Tin...
22 Nov 202148min
Guarina Lopez: Ordinary People Are So Extraordinary- R4R 275
Guarina Lopez is a storyteller who uses not only words but also images to share stories of the land and indigenous communities. A member of the Pascua Yaqui tribe of Tucson, AZ, she currently reside...
19 Nov 20211h 12min
