Together Run 26
Join Tina for something really special, today these together runs are six months old and more runners are joining every week for the community, connection, and closeness to running with a friend. In t...
18 Okt 20211h 4min
Kayleigh and Sandy Williamson: Don't Let Somebody Else Tell You What You Can and Cannot Do - R4R 270
Kayleigh Williamson made history in 2017, when she became the first person with Down syndrome to run in - and complete - the Austin Half Marathon. Since then she's finished 12 more half marathons, nu...
15 Okt 20211h 8min
Together Run 25 with Tina: 30, 45, 60 minute Run
Together runs are 25 today! Join Tina for #togetherrun25 around the dark St Louis suburbs. In this 30, 45, and 60 minute run, Tina carries a small, handheld mic to make it be as close to running with ...
11 Okt 20211h 3min
Regina Lopez: Love Always Wins - R4R 269
Regina Lopez is a pro runner for Salomon, competed in the 2020 Olympic Trial Marathon, and won her first Spartan Trail Race. Last year she set a new 50 mile treadmill world record (8:41:37), despite ...
8 Okt 202156min
Together Run with Tina 24: 30, 45, 60 minute Run
oin Tina for her first regular run back from injury. If you have experinced the paranoia of pain returning when getting back to training, you will know this well. Join Tina for this #togetherrun24 whe...
4 Okt 20211h 4min
Ryan Holiday: Running With Stoicism - R4R 268
There are four cardinal virtues recognized by almost all of the world's philosophies: courage, temperance, justice, and wisdom. Ryan Holiday examines the first in his latest book, Courage is Calling:...
1 Okt 20211h 17min
Together Run with Tina 23: 30, 45, 60 minute Run
Tina carries a small handheld mic as she does a 30, 45, and 60 minute run with the community. Join in for a body scan, senses check up, updates from life this week (including talking throguh a small i...
27 Sep 20211h 6min
Mishka Shubaly: We're Here Because We're Not All There - R4R 267
At 32, writer/musician Mishka Shubaly could have stepped out of a Bukowski novel. Then, after nearly twenty years of hard drinking, he quit cold turkey. A few months after getting sober, he ran fiv...
24 Sep 20211h 28min
