Jeff Warren: Meditation Is The Practice of Being Human -R4R 158
What if I told you that you could meditate at any time of day, doing any activity? Would you be more likely to try it? You may be thinking that meditation is only for those people that already have th...
8 Nov 20191h 13min
BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157
The second BONUS episode of the week is my LIVE panel hosted by Generation UCAN during NYC Marathon weekend. Listen to my conversation with Emily Abbate, Carrie Tollefson, Angie Spencer for a marathon...
6 Nov 20191h 10min
BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156
On Saturday, in this special bonus New York City Marathon pre race episode, we covered everything you need to remind yourself of the day before your race as well as how to handle the tough moments in ...
4 Nov 201951min
Ali Butler Glenesk: Find Your Confidence Spark -R4R 155
Looking for the positives can be difficult when you fail. When we don't achieve what we set out for, success doesn't seem like something we can claim. But it doesn't have to be that way. How successfu...
1 Nov 201951min
Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154
The Olympic standard time for a women's 1500-meter race is 4:04.2. That was the time that Shannon Osika had been eyeing for quite some time before she changed plans at the end of her European tour to ...
25 Okt 201955min
Mirna Valerio: If You Want To Learn How Your Body Works, You Gotta Use It -R4R 152
Whose opinions really matter to you? If you were to start a project or set out after a goal that you've always wanted to do but have been scared for one reason or another, who would encourage you? Who...
18 Okt 20191h 13min
Beyond Running: Menopause with Stacy Sims -R4R 151
Today we are covering a topic that is rarely spoken about. Talking about women's menstrual cycles is often tough enough, especially for men. But once you near the age of a master's runner, interest fa...
14 Okt 201950min
Dean Karnazes: Running For Good -R4R 150
If you've been with us at Running for Real for a while, you've had a chance to hear from Dean Karnazes already. He is a superstar of a runner, the "ULTRAmarathon Man," and an incredibly upbeat person....
11 Okt 20191h 5min
