Beyond Running: Asthma and Breathing Problems with Dr John Dickinson - R4R 149
Breathing and Running You can argue that nothing is more important than learning how to breathe properly when you run. Yet, breathing exercises are often overlooked and shortness of breath is treated ...
7 Okt 201950min
Nellie Acevedo: Share Your Journey -R4R 148
Running is a great visual for vulnerability. Picture yourself in the middle of the desert, or in a big city, or on the side of a volcano, with nothing but your shoes and some minimal clothing. No one ...
4 Okt 201957min
Beyond Running: Miscarriage and Loss with Heidi Greenwood -R4R 147
Discussing Miscarriage, Stillbirth, and Loss About one in four pregnancies end in a miscarriage. If you haven't been close to someone that has gone through miscarriage, this may surprise you. As frequ...
30 Sep 201950min
Thabang Madiba: The Most Important Thing Is To Start -R4R 146
Do you ever find it difficult working with what you have? For example, putting off doing a workout until you find the perfect gym, or neglecting to write down goals and thoughts because you don't have...
27 Sep 201953min
Beyond Running: Michael Anderson, Alan Kaufman, and Mauricio Blandino Running with Disabilities -R4R 145
Disabling Conditions in the Running Community Running is an expansive, inclusive, and a simple sport. The fact that it involves some of the most basic of body movements is what allows it to be broad a...
23 Sep 20191h 2min
Nicole DeBoom: Freedom Takes Different Forms -R4R 144
"Chance favors the prepared mind" is often quoted to be from Louis Pasteur. Pasteur was a chemist and microbiologist who studied and found cures for a handful of diseases, including a vaccine for rabi...
20 Sep 20191h 11min
Beyond Running: Suicide with Shelli Gordon -R4R 143
Understanding Suicide Everyone is affected by suicide. Whether you've had personal struggles, had an acquaintance or loved one take his or her life, or been generally aware and worried about the incre...
16 Sep 201948min
New York Live Show- Meb Keflezighi, Jenny Simpson, and Rachel Pratt- R4R 142
New York Road Runners Live Show! Do you wonder what a world-class runner's upbringing looks like? What path led them to greatness? Should children with promise be given the encouragement and opportuni...
13 Sep 201956min
