1050 The 7 Ways You Can Give To Others (For FREE)
“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!”With the holiday season upon us, it can be easy to equate gift-giving with something physical. But t...
25 Dec 20205min
1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
“For every breakdown in your life, there’s a thousand blessings.”For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of ...
23 Dec 20201h 3min
1048 Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback
“Success is a slow process and so many people drop out of the race because they want it to be overnight.”Today’s guest knows what it takes to stick it out when things get tough and never ceases to rai...
21 Dec 20201h 19min
1047 Three Simple Breathing Habits to Reset Your Mind
“We’re breathing all the time but we rarely pay attention to our breathing.”On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.For more go to: www.lew...
18 Dec 20205min
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at t...
16 Dec 20201h 3min
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at t...
14 Dec 202055min
1044 The 3 Keys to Being Yourself (All the Time)
“It only gets better when we lean into the things we’re most scared of.”On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so...
11 Dec 20204min
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
“Stay simple. Stay humble. Change the world.”On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure incl...
9 Dec 20201h 42min
