423 SelfWork: The Gifts of Saying No
What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put anothe...
6 Dec 202423min
422 SelfWork: Acknowledging Emotional Abuse
Acknowledging emotional abuse can be difficult but it's just as much "abuse" as its physical and sexual counterparts. I received an email recently that again brought to life the emotional cruelty tha...
29 Nov 202421min
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt
When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and his wife of several decades, Helen Hunt, took that all in stride. They're the...
22 Nov 202429min
420 SelfWork: How to Manage Your Emotions
Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the cho...
15 Nov 202427min
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms
Today I'm answering your questions about depression, therapy, and manipulative moms. More specifically, we'll discuss what's called anhedonia in depression, or losing the enjoyment or meaning in acti...
8 Nov 202424min
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig
This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig. Our Sponsors: * Check out BetterHelp and use my cod...
1 Nov 202446min
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White
Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has ...
25 Okt 202439min
416 SelfWork: All About Blame
Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com ...
18 Okt 202426min
