426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman
You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully. Advertising Inquiries: https...
27 Dec 202440min
425 SelfWork: Six Steps Out of Loneliness
Today we’re going to talk about loneliness – and how one article I read drew some conclusions about it that made a lot of sense to me. One major point – we can’t or shouldn’t harken back to older time...
20 Dec 202423min
424 SelfWork: The New Feeling Great App! Talking with Dr. David Burns
We're announcing a new CBT app, the Feeling Great App! ! It's founded by one of the forefathers of Cognitive Behavior Therapy, David Burns MD. He's a renowned psychiatrist, and as we learn in this epi...
13 Dec 202434min
423 SelfWork: The Gifts of Saying No
What are the gifts of saying no? The word that’s often used to talk about this is ‘boundary.’ Do you have trouble saying no? Or can you identify the how, when, where, and why to say no? Or put anothe...
6 Dec 202423min
422 SelfWork: Acknowledging Emotional Abuse
Acknowledging emotional abuse can be difficult but it's just as much "abuse" as its physical and sexual counterparts. I received an email recently that again brought to life the emotional cruelty tha...
29 Nov 202421min
421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt
When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and his wife of several decades, Helen Hunt, took that all in stride. They're the...
22 Nov 202429min
420 SelfWork: How to Manage Your Emotions
Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the cho...
15 Nov 202427min
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms
Today I'm answering your questions about depression, therapy, and manipulative moms. More specifically, we'll discuss what's called anhedonia in depression, or losing the enjoyment or meaning in acti...
8 Nov 202424min
