407 SelfWork: How's Your Mental Health?
How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining he...
16 Aug 202426min
406 SelfWork: How to Grieve A Parent's Death
How do you grieve a parent's death? Even older adults have told me they feel "orphaned" after both of their parents die. So imagine what can happen when a parent dies when a child is young. There are...
9 Aug 202425min
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have ...
2 Aug 202436min
404 SelfWork: Acknowledging and Talking About Your Depression
You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple. Why? Because nobody particularly wants to realize or admit that ...
26 Juli 202426min
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and no...
19 Juli 202438min
402 SelfWork: The Lasting Impact of Trauma
Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… th...
12 Juli 202422min
401 SelfWork: What To Do When You Hit A Wall
What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that’s what’s happening? We'll focus on three different walls: exhaustion, self-doubt, and s...
5 Juli 202423min
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray
Perfectly hidden depression can end in tragedy. I don’t quite remember when Penny Gray and I first talked. It was after 2019 when PHD was published. But not long after. She’s the widow of a man, Dav...
28 Juni 202444min
