410 SelfWork: The Good Enough Parent
What's a good enough parent? There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were b...
6 Sep 202423min
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. What are some of the situations when ...
30 Aug 202424min
408 SelfWork: How To Be There For Someone Else
Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else. We'll discuss what it’s like to listen to the stories of those who trust you to create a safe sp...
23 Aug 202424min
407 SelfWork: How's Your Mental Health?
How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining he...
16 Aug 202426min
406 SelfWork: How to Grieve A Parent's Death
How do you grieve a parent's death? Even older adults have told me they feel "orphaned" after both of their parents die. So imagine what can happen when a parent dies when a child is young. There are...
9 Aug 202425min
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have ...
2 Aug 202436min
404 SelfWork: Acknowledging and Talking About Your Depression
You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple. Why? Because nobody particularly wants to realize or admit that ...
26 Juli 202426min
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and no...
19 Juli 202438min
