402 SelfWork: The Lasting Impact of Trauma
Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… th...
12 Juli 202422min
401 SelfWork: What To Do When You Hit A Wall
What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that’s what’s happening? We'll focus on three different walls: exhaustion, self-doubt, and s...
5 Juli 202423min
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray
Perfectly hidden depression can end in tragedy. I don’t quite remember when Penny Gray and I first talked. It was after 2019 when PHD was published. But not long after. She’s the widow of a man, Dav...
28 Juni 202444min
399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill
Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique ...
21 Juni 202434min
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?
Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common. But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments! Ad...
14 Juni 202424min
397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?
What is Premenstrual Dysphoric Disorder or or PMDD? We're going to focus today on what it is and what it's not, who suffers from it, how early can it emerge, why is it so misunderstood, misdiagnosed, ...
7 Juni 202427min
396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.
Marjorie Aunos' story is not one you'll forget. In one second, she went from being an able-bodied mom to a disabled one. Mother to a 16-month-old at the time, an accident and injury left her with para...
31 Maj 202437min
395 SelfWork: Why Don't You Talk About Your Struggle with Depression?
Why don't you talk about your struggle with depression? You may have lots of reasons, or excuses, or justifications. But I found out by reading the responses on (what I'm honored to say) is a viral T...
24 Maj 202425min
