315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety
I first met Kimberley as a guest on her incredible podcast, Your Anxiety Toolkit, after the book Perfectly Hidden Depression came out. She's also been on SelfWork to discuss her own book The Self-Co...
16 Dec 202230min
314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions
Today, I'll be answering three listener questions about how to make successful transitions with their moms or mothers-in-law. And I chose them because they're very much reflective of common problems y...
9 Dec 202228min
313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-conscious...
2 Dec 202226min
312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan
Click this link to try out some of the best CBD out there! Ozark Mountain Medicine's CBD products and get 10% off! BetterHelp, the #1 online therapy provider, has a special offer for you now! Psycho...
25 Nov 202238min
311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation
The term “cancel culture” came to be around 2016 and according to the dictionary, it’s the practice or tendency of engaging in mass canceling as a way of expressing disapproval and exerting social pre...
18 Nov 202229min
310 SelfWork: Maybe It's Depression. But Maybe It's Not.
We’re going to talk about labels today - and how the mental health world, its science, its leaders, and its language might be influencing us to over-pathologize what’s normal. Meaning that you can co...
11 Nov 202229min
309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly
Samantha Skelly is such a vibrant and fascinating guest! She wrote her book several years ago - Hungry for Happiness: Stop Emotional Eating and Start Loving Yourself. And this is what she says about ...
4 Nov 202229min
308 SelfWork: Five Takeaways on the Need To Be Right
I began this episode thinking I’d talk about ten things I’d learned from being a therapist. But I realized that almost every one of them could be their own podcast episode. Today we’ll focus on the fi...
28 Okt 202228min
