266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan
We have a huge treat for you today, and her name is Kimberly Quinlan. She specializes in anxiety disorders, obsessive compulsive disorder, eating disorders, and body focused, repetitive behaviors.. Sh...
21 Jan 202243min
265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps and bounds so a huge thank you to all of you who’...
14 Jan 202226min
199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed
Here's our last Second Time Around until we're back in the saddle in a few days! And we're so looking forward to what's ahead in 2022! What's a trauma bond? How does it form? Why is it important for t...
11 Jan 202225min
116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?
Hello and welcome again to SelfWork! We've got one more week until we're back live! But I've chosen some of the most popular episodes to listen to a second time around! And of course, today's episode...
7 Jan 202221min
166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love
Starting off in a new year, knowing it'll be filled with both challenge and celebration, it helps to think you have a solid partnership in your life. But if you have conflict or estrangement or aliena...
4 Jan 202228min
205 SelfWork (Second Time Around): How To Build Your Self-Confidence
Here we are on the cusp of 2022! And many of you will be trying once again to have a New Years resolution. I'm not a huge fan of those but building self-confidence would certainly be a worthy one! In...
31 Dec 202123min
143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2
This is our second "Second Time Around" SelfWork episode as the team takes the holidays off (and I work on Book #2!) I loved this series on the most recent research on depression and what it indicates...
28 Dec 202126min
142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1
This is our first "Second Time Around" SelfWork episode as we take the holidays off (and I work on Book #2!) I loved this series on the most recent research on depression and what it indicates are the...
24 Dec 202125min
