The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Avsnitt(551)

047 SelfWork: If You Love (Or Have Loved) A Narcissist

047 SelfWork: If You Love (Or Have Loved) A Narcissist

Narcissism has been a hot topic for the past few years, with many people writing about their fate — being attracted to and trying to love someone with narcissistic traits. Dr. Margaret talks clearly a...

27 Okt 201725min

046 SelfWork: How A Woman Feels Around A Harvey Weinstein

046 SelfWork: How A Woman Feels Around A Harvey Weinstein

If you haven’t heard about Harvey Weinstein, you may have been living under a rock the last couple of weeks. He’s been accused of sexual harassment and assault by multiple women. Dr. Margaret relays a...

20 Okt 201719min

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in he...

13 Okt 201726min

044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?

044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?

If you have already experiencing depression, anxiety or even Post Traumatic Stress Disorder (PTSD), you may be being triggered by the horrific massacre in Las Vegas. In this special edition of SelfWor...

9 Okt 201711min

043 SelfWork: When Friendships End

043 SelfWork: When Friendships End

Friends. They’re often your “family of choice.” They can be wonderfully satisfying, intellectually challenging, and just plain fun. But what happens when one friend backs out of the friendship?  How d...

6 Okt 201725min

042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)

042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)

“I’m not in love with you anymore.” These are words that can bring pain, confusion — a total feeling of rejection and emotional abandonment. How do couples try to prevent this from happening? What do ...

28 Sep 201722min

041 SelfWork: Making “Long Distance Love” Work

041 SelfWork: Making “Long Distance Love” Work

Loving “long distance” is something that many people have to learn how to do. Whether you live far away from parents, your partner, your children or great friends, maintaining that relationship can re...

21 Sep 201724min

040 SelfWork: Depression, Suicide And Your Cell Phone

040 SelfWork: Depression, Suicide And Your Cell Phone

The rate of suicide is increasing dramatically in the United States as well as internationally, both in teenagers and in midlife. As this is Suicide Prevention Awareness Month in the US, Dr. Margaret ...

15 Sep 201723min

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