024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention
Any time you can claim intention, it’s empowering. Letting go of children and avoiding the depression that can come from “empty nest?” You can decide to handle that transition with intentionality as w...
4 Juni 201723min
023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?
You may not believe you experience FOMO, the recent acronym for the “fear of missing out.” But wait until you hear actual quotes from people who do, and you may hear yourself! Here’s one: “I can see f...
27 Maj 201720min
022 SelfWork: How To Not Hate Your Body
Eating disorders and body image problems are rampant in our culture, with good reason. We are pummeled with images of the “acceptable” body, which is much younger, fitter, and probably photo-shopped. ...
17 Maj 201725min
021 SelfWork: The Ten Traits Of Perfectly Hidden Depression
If you’re an expert at hiding emotional pain, and do it almost perfectly, then this episode is likely to speak to you. Dr. Margaret has been researching and writing about a syndrome she calls Perfectl...
10 Maj 201724min
020 SelfWork: Why Risk Vulnerability?
Vulnerability is the presence of a sensitivity, a painful hurt or a struggle. In this episode of SelfWork, Dr. Margaret explores how recognizing your vulnerability is pragmatically important in managi...
30 Apr 201721min
019 SelfWork: Narcissism And How To Cope With It
Understanding narcissism is difficult. But if you’re a person who’s trying to love someone with a lack of empathy, the tendency to be quite self-involved, and to need an incredible amount of attention...
23 Apr 201721min
018 SelfWork: Facing Change – Both Welcome And Unwelcome
Change, whether it’s welcome and wanted, or unwelcome and difficult, involves stress. Today’s podcast is about living with both kinds, as well as the sometimes bizarre ways people try to avoid the rea...
13 Apr 201724min
017 SelfWork: How Do We Fight The Stigma Of Mental Illness
What do Bruce Springsteen (The Boss), Jay Guillermo (collegiate football player), Kid Cude (rapper) and Princess Diana (not the Disney kind) all have in common? They’ve suffered with chronic mental il...
6 Apr 201724min
