Ayurveda + White Privilege
I recently got the results from my parents' DNA tests. I share my emotional response, the lessons as I see them now as well as simple ways we can all advocate for change. This episode focuses on the p...
14 Feb 202032min
My Journey with Ancestral Healing
I'm sharing how working through family patterns and listening to my intuition has led me further down the path of healing. We all have subconscious beliefs that were passed down through our family lin...
14 Feb 202021min
Interview with Claudia Parada | Subconscious Beliefs + Powerful Energy Work
Claudia is a holistic life coach and energy worker with a foundation in the Mesoamerican tradition. We chat about how inherited family patterns can play out in current relationships and how she faced ...
10 Feb 202047min
Interview with Vinoth Ramanaathan | Growing up in India & Infusing Vedic Practices in Everyday Life
Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven throughout the day. He also talks about how Yoga and Ay...
2 Feb 202031min
Interview with Marcus Freudenmann | Root Cause + Truly Healing
Marcus Freudenmann has been interviewing health experts from around the globe for the past 18 years. In this episode he chats about his discoveries including the root cause of disease and why there's ...
29 Jan 202053min
Prajnyaparadha | Crimes Against Wisdom
The ancient texts say that there are 14 bodily functions we should honor. Ignoring or suppressing these bodily urges causes disturbance and eventually leads to disease. This episode also dives into pr...
19 Jan 202011min
What's the Deal with Hot Yoga?
In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions. Show Notes: https://simpleayurveda.com/episode-70...
13 Jan 202013min
An Introduction to Working with Mudras
Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life. Show Notes: https://simpleayurveda.c...
3 Jan 202010min
