Interview with Natalie Brite | Sacred Strategies for Creating Alignment and Flow
Natalie Brite is an intuitive business coach that inspires me to live and create in alignment with who I really am. In this episode we chat about rewilding, going against the grain and shifting out of...
30 Dec 201924min
Simple Ways to Strengthen Agni
Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to stre...
21 Dec 201917min
Interview with Bernie Clark | Yin Yoga Explained
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode h...
16 Dec 201959min
Word of the Year
The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific ...
6 Dec 201934min
Ayurveda + Travel
This episode covers simple tips for using Ayurveda to feel well during travel.
23 Nov 201921min
Q & A | Ayurveda Chef Immersion (Part Two)
This is part two of a Q & A session all about food and daily immersion of Ayurvedic practices.
23 Nov 201932min
Q & A | Ayurveda Chef Immersion (Part One)
This is a Q & A session all about food and daily immersion of Ayurvedic practices.
18 Nov 201931min
Happy Healthy Holidays
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
26 Okt 201916min
