The Weight Loss Podcast

Consistency.It's a word that is thrown around a lot, but in practice very few people know what it really means, the benefits it provides and what is required to achieve it.In this episode of the show ...

17 Apr 202250min

"I'm bored, I need to mix up my training program""This person I follow on Insta changes their workouts each week, maybe I should too?""The workouts just aren't fun anymore, can I please do something d...

10 Apr 20221h 14min

In this episode of the show we share with you our personal lists of the superpowers you need to succeed on your weight loss journey!There will be some you expect, and a few that might surprise you...B...

3 Apr 202253min

No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.Why are we so often OK with being a...

27 Mars 202240min

We're back!We kick off Season 7 with a preview of what you can look forward to over the coming months. Our episode list for this season is as follows...- Why consistency matters- Why you should stop b...

20 Mars 202211min

We're back with a bonus episode answering your questions!This is our final show for Season 6, we are already planning Season 7 which will be in your ears early in 2022...Been listening for a while and...

28 Nov 20211h 20min

It's that time of the season again!We wrap up our final season for 2021 with our favourite - listener Q&A!We answer questions submitted by you, and we love doing it!Been listening for a while and wa...

21 Nov 20211h

We are so often asked many questions about what we do with our clients, and we have many people applying to work with us on a weekly basis.In this episode of the show we break down what it's actually ...

14 Nov 202159min