Season 6 - Why you should stop starting from scratch
"I just need to wipe the slate clean and start fresh"How many times have you said this, or words like this...only to find yourself having more "restarts" than you care to count?In this episode of the ...
7 Nov 202151min
Season 6 - How do you measure progress?
There are many ways to measure progress along your weight loss journey.The scales, Body Mass Index, DEXA scan, progress photos, measurements...and more.In this episode of the show we break down all ma...
31 Okt 20211h 15min
Season 6 - Food boredom; what it is and how to avoid it
If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food.Or you might be frustrated with your habit of being "Great through the week, terrible on...
24 Okt 202157min
Season 6 - Dear Personal Trainers, please stop doing these things...
In this episode we "write" an open letter to our fellow PT's out there.Let's raise our game and agree to stop doing the things we speak about as it only serves to make things even harder than they alr...
17 Okt 20211h 8min
Season 6 - 15 signs you have a diet mindset
We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.In this episode of the show we give you 15 signs that you might have a diet mindset. Clues that w...
10 Okt 20211h 4min
Season 6 - The Ladder of Accountability
We've spoken many times about the importance of accountability.In this episode of the show we introduce to you a concept we use with ourselves and our clients - The Ladder of Accountability.We explain...
3 Okt 20211h 7min
Welcome to Season 6!
Season 6 starts now!In this episode we preview our final season for 2021 PLUS two extra special announcements!Our episode lineup for this season..."The ladder of accountability""15 signs you have a di...
26 Sep 202119min
Season 5 - Q&A
We wrap up Season 5 with a favourite theme of ours; answering your questions in a Q&A!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four ...
13 Juni 202153min
