How to trust yourself again
You've done more diets than you care to admit, let alone count.You've started again on so many Mondays you can't even remember all of them.As these failed attempts piled up, somewhere along the way yo...
31 Maj 52min
I'll start Monday (again)
You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer.The gym bag’s been in the boot since the 4th.The fridge has the same three vegetables it did at Christmas.And every morni...
17 Maj 2h 51min
The 8 stages between stuck and steady
You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before.This episode is the mirror you have been avoiding.We walk you throu...
10 Maj 3h 45min
Hard Truths About Weight Loss You Won't Like
This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry.We’ve coached hundreds of people. W...
3 Maj 2h 6min
15 Signs You're Stuck in a Diet Mindset
You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck.In this episode we break down the 15 t...
26 Apr 2h 48min
Why you keep starting over
You’ve started again. And again. And again.This episode is about why.We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad ti...
19 Apr 2h 35min
When trying harder is the problem
What if the thing holding you back… is how hard you're trying?In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the bur...
12 Apr 1h 17min
Stop Winging It (Why you're not getting results in the gym)
Here's the truth most people won't tell you…Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results.In this episode, we're talking about why so many people s...
5 Apr 2h 18min
