Living in a Body I Hated: How I Lost 80kg and Took My Life Back
As a teenager, Matt quietly ate his way into obesity, anxiety and isolation.By his twenties he was avoiding mirrors, dodging social events, and pretending everything was fine…right up until a type 2 d...
1 Feb 36min
Season 13 - Answering MORE of your questions
What happens when you hand us a pile of your questions and say, “Go for it”?In this episode of The Weight Loss Podcast, we’re back with another no-notes, no-BS Q&A – answering questions from YouTube, ...
25 Jan 1h 7min
Season 13 - Answering your questions
What happens when we let you run the show?In this episode of The Weight Loss Podcast, we answer a stack of questions from YouTube, Spotify, our Facebook group and email – no prep, no scripts, just hon...
18 Jan 1h 16min
Season 13 - From diet pills at 8 to strong for life
At 8 years old, Ricci was put on diet pills.By 29, she’d spent her entire twenties feeling ashamed of her body, convinced that if she wasn’t suffering…she wasn’t really trying.In this interview, Ricci...
11 Jan 1h 15min
Season 13 - How to stay consistent when life keeps punching you in the face
Every time you start “for real” something happens – sick kid, work crisis, no sleep, family drama – and suddenly your perfect plan is in the bin…again. Then it’s back to, “I’ll start properly when lif...
4 Jan 1h 2min
Season 13 - 5 questions to ask before changing your plan
You’ve tried so many plans it’s hard to even remember them all. It feels like you've done everything.Each one starts the same: new plan, new me.…until life happens, the scale bounces, and you quietly ...
28 Dec 202553min
Season 13 - Why people can't keep the weight off
How many times have you lost the weight…only to watch it slowly creep back on again?If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you.In this ...
21 Dec 20251h 1min
Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan
Walking toward the gym doors with a knot in your stomach?Already imagining everyone staring while you try to work out which machine does what?You’re not broken, you’re normal. And this episode will gi...
14 Dec 202551min
