Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
You don't have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody...
2 Nov 202247min
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell (189)
Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on degree can become body-focused repetitive behavioral disorders. Learn about a new attachment...
18 Okt 202255min
Mistaken Assumptions to Re-Examine for Relational Connection w Ann and Sue (188)
Assumptions block our view of seeing the whole perspective and equip us with a bias that can make our relationships difficult to navigate. Not asking people personal questions or receiving feedback mi...
4 Okt 202228min
Connecting with Your Unconscious to Understand Your Defenses Session 5 of 5 – (187)
Throughout this five-session series, we've explored different defenses, self-reflection, and navigating our own internal systems. But how do we navigate something we aren't aware of in the first place...
27 Sep 20221h
Harnessing Healthy Aggression with Jeanne Bunker, Session 4 of 5 (186)
Aggression is not a feeling - it is a goal-directed behavior that is frequently associated with feelings such as anger, fear and even hunger. It is a vital energy that propels us forward with an inte...
20 Sep 202249min
Navigating Power Dynamics, Disarming Human Defenses with Ann & Sue: Session 3 of 5 (185)
Therapy boot camp - session 3 of a series of 5. When you unconsciously deem "power" as what keeps you "safe" in vulnerable situations, reflecting and rewiring on this dynamic can transform your conne...
13 Sep 202250min
Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
In the last episode, we explored what Sue and Ann call the 3-R spiral of change, Recognize, Reflect and Rewire. We also identified various common defenses. In this episode, Ann & Sue break down the d...
1 Sep 202227min
Disarming Human Defenses, a Series with Ann & Sue: Session 1 of 5 (183)
In this first session in a series of 5, Ann and Sue discuss the 3R spiral of chance and get into the nitty gritty of exploring normal human defenses to help you identify and disarm unncessesary armor....
30 Aug 202241min
