Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Today's episode weaves together psycho-pharmacology, trauma, neuroscience, attachment, and a type of bottom-up intervention called Internal Family Systems (IFS). IFS is an easy to learn and apply tec...
14 Aug 20221h 8min
Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
We've heard of post-traumatic growth, but what about coping while the trauma is actually happening? Co-host Sue Marriott LCSW CGP and trauma expert Arielle Schwartz, Ph.D. take a deep dive into post-...
2 Aug 202250min
The Science of Trust and Attachment with Dr. Steve Finn (180)
Deciding who to trust in today's world is especially hard - fake news, political polarization, and societal strife amplify our already on-guard nervous system. When our trust has been broken, whether ...
19 Juli 202259min
From Toxic Individualism to Relational Security with Terry Real (179)
This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional e...
5 Juli 202248min
It’s Not Communication You Need, it’s Connection – with Guest John Howard (178)
We often focus on being understood through words, but guess what? Words emerge from several deeper processes and can confuse, disconnect, and even unintentionally fabricate what's going on. Learn what...
21 Juni 202257min
Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)
In today's episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research...
7 Juni 20221h
Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern (176)
Co-host Sue Marriott and psychotherapist and relationship expert, Jessica Fern, sit down for a deep dive into the science behind attachment in consensually non monogamous relationships. Tune in to hel...
24 Maj 202256min
Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)
Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Find self-love using the bravery of showing up as your authentic...
10 Maj 20221h 1min
