Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

Find Your Focus & Own Your Attention with Dr. Amishi Jha (177)

In today's episode, co-host Dr. Ann Kelley talks with neuroscientist and author, Dr. Amishi Jha about her research findings on attention, concentrations and focus. Dr. Jha summarizes years of research findings on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance. Through her work, she and her team have identified some of the most efficient and effective mindfulness skills that have will calm our minds, increase our focus and attention, and even improve our mood and sense of well-being. It literally changes the way our mind is wired. Shownotes at www.therapistuncensored.com/178

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Avsnitt(299)

Bonus – The Art of Allowing: Psychedelics, Breathwork & Expanded States of Consciousness with Patty Nagle (311)

Bonus – The Art of Allowing: Psychedelics, Breathwork & Expanded States of Consciousness with Patty Nagle (311)

Explore expanded states of consciousness with Patty Nagle's insights on breathwork and psychedelics for personal transformation.

8 Sep 12min

Attachment Isn’t Solo Work: Healing Through Community with Martin Jonsson (310)

Attachment Isn’t Solo Work: Healing Through Community with Martin Jonsson (310)

Learn how attachment healing can improve your relationships and foster deeper connections within your community and beyond.

1 Sep 52min

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

DBT, Chronic Invalidation & Finding Queer Joy with Dr. Kiki Fehling (309)

Discover how DBT can cultivate joy and self-acceptance, addressing the effects of chronic invalidation on queer identities.

18 Aug 1h 7min

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308)

Delve into Mentalization-Based Treatment to support those with Borderline Narcissistic traits and strengthen emotional intelligence.

11 Aug 16min

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307)

Borderline and narcissism are often misunderstood—this episode separates myth from science. Robert Drozek explores the science behind borderline and narcissistic personality disorders, separating comm...

4 Aug 58min

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

What is responsible externalization? Learn how therapists can address systematic trauma and create space for grief and imagination in their practices. This episode brought to you by Simple Practice a...

21 Juli 55min

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

Trust Builders: Leadership That Creates Change with Amy Holloway (305)

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews wit...

14 Juli 57min

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

In the ongoing effort to expand perspectives, Sue Marriott talks with Dr. Sabrina N'Diaye.  Sister Sabrina as she calls herself shares incredible stories and surprising insights that help to widen our...

7 Juli 56min

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