Transformational Meditation Podcast

Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can po...

16 Nov 202324min

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within o...

9 Nov 202333min

Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we de...

26 Okt 202319min

We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what ...

7 Okt 202328min

Continue your meditation practice! That's the main message in this extra podcast episode from Seb.  To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a...

7 Sep 202321min

Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive e...

17 Aug 202332min

Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also pro...

3 Aug 202331min

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how...

20 Juli 202333min