Transformational Meditation Podcast

Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state ...

29 Jan 23min

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — wit...

15 Jan 20min

Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a so...

1 Jan 21min

Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand ...

18 Dec 202546min

Non-Local Consciousness: Exploring the Boundless Nature of Awareness Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most i...

4 Dec 202537min

In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, so...

20 Nov 202524min

Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you ...

6 Nov 202521min

oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore...

23 Okt 20251h 6min