42: Understanding Cholesterol and Diabetes
In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital rol...
10 Sep 202427min
41: Eat to Beat Inflammation in Diabetes
In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, in...
3 Sep 202427min
40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength
Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding ...
27 Aug 202421min
39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts
In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind th...
20 Aug 202424min
38: High Morning Blood Sugar Levels Explained & What To Do About It
Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi...
13 Aug 202422min
37: What Is A Carbohydrate?
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist,...
6 Aug 202424min
36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes
In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving forc...
30 Juli 202422min
35: Natural Treatment for Diabetic Neuropathy
Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vit...
23 Juli 202427min
