Type 2 Diabetes Talk

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, a...

2 Juni 25min

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, gl...

19 Maj 23min

A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sug...

5 Maj 19min

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly wh...

21 Apr 25min

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on ...

7 Apr 17min

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’...

24 Mars 24min

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a go...

10 Mars 20min

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science ...

24 Feb 22min