UnF*ck Your Brain: Feminist Self-Help for Everyone

Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I creat...

22 Aug 202433min

Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It ca...

15 Aug 202414min

As women, we're often placed in prefabricated boxes that come with their own roles and expectations -- also know as the virgin/mother/whore paradigm. But what if you don’t want to be stereotyped into ...

8 Aug 202450min

Do you wish your anxiety would just -poof- disappear? Most people would give anything to get rid of their anxiety, but have you ever considered that it could actually be... somewhat useful, too?In thi...

1 Aug 202421min

There's one big question most people brush up against when they start learning about thought work: "Is everything my fault? These are MY Thoughts, after all!" The answer isn't as simple as it may seem...

25 Juli 202422min

Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my stu...

18 Juli 202418min

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportuni...

11 Juli 202424min

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on re...

4 Juli 202414min