UnF*ck Your Brain: Feminist Self-Help for Everyone

There is a difference in how I feel about loving my partner and how he feels about loving me. And recently, while trying to work on creating more feelings of bliss for myself in our relationship, I re...

11 Maj 202322min

We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s a set number of steps to go through or a timeline to follow, grief doesn’t really ever end. But, you...

4 Maj 202327min

As humans, logic and reason reassure us that something could or could not work — they help us make sense of what we perceive as possible. But logic and reason can only take us so far. They alone will ...

27 Apr 202327min

Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it’s changed over the past year – and there has certa...

26 Apr 202310min

Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or acknowledge those fantasies that we left behind, i...

20 Apr 202317min

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never r...

13 Apr 202342min

Some of us are second-guessing ourselves all the time and don’t even realize it — especially women, because we’re actually taught to think this way. We’re taught that we don’t have the authority to ma...

6 Apr 202322min

Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our min...

30 Mars 202320min